How to Treat Premature Ejaculation with Penis Size Exercises?

The Phenomenon of Premature Ejaculation

The phenomenon of premature ejaculation has no concrete definition. It could be referred to the ejaculation before sexual intercourse, as well as to the ejaculation at the very beginning of the act, or even when a man finishes before a woman.

Probably every man has wished he had more staying power at least a couple of times in his life. In fact, according to different surveys 30% of sexually active men ejaculate prematurely. We cannot say that premature ejaculation is an illness, it is just a condition of sexual health.

Of course, premature ejaculation does not physically harm the sufferer in any way but it strongly affects his relationship with his partner, who is likely left sexually unsatisfied. And this will surely influence his self-esteem, which in turn will affect other sides of his life. But fortunately there is a way out of situation. Yes, now it is impossible for you to keep this function under the full control, but we can help you with it.

You've almost certainly thought of something different effective means and not sex, all it does is reduce the strength of your orgasm. Some of you decided to take prescription medication hoping to improve the situation. The medicine is quite expensive and has side effects. Try doing the penis exercises when having sex. When you feel an orgasm approaching, clench the muscle, and try pausing technique at the same time.

Studies on premature ejaculation

Premature Ejaculation, or "ejaculatio praecox" in other words, can be called the only wide-spread sexual disorder among males. Studies prove that about 30 percent of males speak about premature ejaculation when having sex. Doctors say that premature ejaculation means insufficient control over ejaculation, which disturbs sexual and emotional condition of both a man and a woman. Clearly this definition doesn't say much to ordinary people, but it does say that premature ejaculation negatively influences the emotional state of men, because they don't feel confident enough.

Everyone understands that one of the main reasons of premature ejaculation is lack of experience, then comes weak PC muscles and too fast neurological reaction. The first fact can be cured quite easily, a man should just have more sex, and this natural treatment of premature ejaculation is strongly recommended to each of you. As to the muscles, they can be exercised the same way as any other muscles, and they will function in the proper way. There are special penis exercises designed to help you.

How to Avoid Early Orgasms?

If you know how to start and how to stop, you'll get a power to avoid early orgasms. It means that you can hold back from the orgasm when you feel its imminence. It's better to practice during masturbation for a while and then to do it with your partner. A tingling feeling signals the climax is coming and gives you a key when to stop. Discontinue any actions once you feel that it is coming. When it is over, start it again. Find out the number of times you can repeat the experience of this type.

It is not as easy as it may seem. Your erection may get weaker; there is nothing unusual in it. Go on and your organ will get firmer. When you are ready to continue with your partner during the intercourse, fill the break with kisses and caressing.

You can also find Kegel exercises useful as you learn to hold off your orgasm. Kegel exercises make the pubococcygeus muscles stronger, which are also called the PC muscles. To find them, stop your urination in the very middle of the process - that is your PC muscles. A Kegel exercise means you clench the muscle then hold it for 5 seconds and release. Do it around ten times until you feel some exhaustion. Gradually raise the repetition numbers, and try to do it 3 times each day. You will not get positive effects rapidly, at least not for 3 to 4 weeks.

The last method to help avoid early orgasms is an herbal supplement. But choose a good company and safe ingredients. The penis pills will also make your erection longer and firmer. Everyone wants to have stronger and longer erection. Moreover, your orgasm will be longer and more intense, too. You don't believe it perhaps. But the methods are proven by quite a number of men, and all of them say the results are amazing, with no side effects.

What choice do you make: start and stop technique, Kegel exercises or herbal pills? Combine them all and you will avoid early orgasms and will start a new sexual life, without worries and dissatisfaction.

Penis size exercises and premature ejaculation

Erectile dysfunction and premature ejaculation are two fearful things for all men over the globe. Almost every man has experiences either of the situations at least once in his life and everyone knows how bad these problems may be. Having a sexual intercourse with a nice woman and losing one's sexual power is a terrible thing, and consequences of the situation remain for a long time making one loose self-confidence and self-esteem. Just one 'failure' of this kind makes a man dwell on the ways of solving the problem and of acting the way so that not to experience such a thing again.

The penis size exercises meant for training the pubococcygeus muscle were newly developed by Dr. Arnold Kegel. After that they became extremely popular among various people who wanted to achieve quite different goals. In reality, Kegels are a little bit different type of penis size exercises, meant for the restoration and improvement of the strength of the pubococcygeus muscle, which is achieved in the course of repeated clenching and unclenching. It is the PC muscle, which is strong enough to help males to gain control over their erection and ejaculation process. This muscle allows one to have better blood flow towards the phallus, to maintain one's prostate in healthy condition up to the old age and to hold in check involuntary urination. It is easy to find the PC muscle when urinating and trying to stop this process.

Still, if you want to enhance your manhood and prevent erectile dysfunction and premature ejaculation, you are advised to look for the professionally designed penis size exercises. One of the easiest way to do so is to read penis exercises forum.

How to Treat Premature Ejaculation with Penis Size Exercises?

Nobody can give an exact explanation what premature ejaculation is. We consider it premature if it happened before intercourse, or at its very beginning, or after a few minutes after the intercourse has started. Some men believe that they ejaculate prematurely if they finish before their partner no matter how long the intercourse is!

How often have we wished we could have more sexual stamina? Unfortunately this problem is very common these days. The medical studies show that nearly half of all men face this complication. But in any case premature ejaculation isn't an illness, but just a peculiarity of sexuality of a certain man.

Though premature ejaculation does not cause any physical problems, it can be very harmful for the relationship as the partner usually stays unsatisfied. The uncertainty in one's abilities in bed can negatively influence other aspects of life as well. However luckily, there's a solution. But you can not just be likely to manage this without some help.

You have perhaps imagined another thing apart from sexual intercourse, which can deliver the positive results however all it achieves is slow up the power of your orgasmic pleasure. Sometimes doctors prescribe some drugs, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you.

The best tool in treating premature ejaculation is to know how to begin and stop. If you feel it is the time just before the orgasm, just hold off. Tingling feeling will help you to find such a moment, but at first practice this method with yourself during masturbation. When you feel it any stimulation should be stopped. When the sensibility decreases, stimulation should be continued. Notice how long you can do it and then allow yourself to finish.

It can happen harder than it seems for you. You can discover how you lose your erection from time to time. But do not stop trying to improve. When using this technique with a partner, fill these little breaks with kisses and caress.

Another method to hold orgasm back is penis size exercises. They are used to reinforce pubococcygeus muscles (PC muscles) work. To do penis size exercises you should clench and hold the PC muscle for five seconds and then release it. And to find this PC muscle stop urinating midstream and that would be the pubococcygeus muscle. Do several sets of the exercises and stop, if you are tired. Increase the number of penis size exercises gradually and try doing the sets three times each day. You should wait until you see the first results. Normally it takes about a month. How can you actually use this exercise? When you feel that you are close, clench your PC muscle for a few seconds. This can be done together with the start and stop technique.

Herbal pills can also help if you trust their producer. Another advantage of such pills is, besides they can treat premature ejaculation, a long and hard erection. Even more important, they improve your sexual stamina while still enhancing your orgasm's strength. This possibly seems too great to be real. However it really works, via a meticulously picked combination of organic libido boosters. Count on good results with no unwanted side effects.

And who wins here: penis size exercises or herbal penis pills? Recent studies showed that at least 95% men can combine these two methods and treat premature ejaculation!

Benefits of Kegels and jelqing for men for treating premature ejaculation

Kegel exercises and jelqing are often discussed in the context of sexual health for men, but it's important to note that the evidence supporting their effectiveness in treating premature ejaculation is limited, and results can vary from person to person. Here's a brief overview of each:

1. Kegel Exercises:

   • Purpose: Kegel exercises involve contracting and relaxing the pelvic floor muscles, which are the muscles that support the bladder, rectum, and sexual organs.
   • Benefits: While Kegel exercises are more commonly associated with improving urinary incontinence and erectile function, some proponents suggest that strengthening the pelvic floor muscles may also have a positive impact on sexual performance, including potentially helping control ejaculation.
   • Caveats: The effectiveness of Kegel exercises for premature ejaculation is not universally supported by robust scientific evidence. Some studies suggest benefits, while others do not. It's crucial to perform Kegel exercises correctly to avoid potential side effects.

2. Jelqing:

   • Purpose: Jelqing is a manual stretching exercise that some men use in an attempt to increase the size of their penis.
   • Benefits: Proponents claim that jelqing may improve blood flow to the genital area, potentially leading to better sexual function and endurance. However, the scientific evidence supporting these claims is scarce, and there are potential risks associated with improper technique, including injury.
   • Caveats: Jelqing is not a proven method for treating premature ejaculation, and engaging in such exercises without proper guidance may lead to injury or other adverse effects.

It's important to emphasize that if you are experiencing premature ejaculation or other sexual health concerns, it's advisable to consult with a healthcare professional. They can provide a proper diagnosis, identify potential underlying causes, and recommend evidence-based treatments, which may include behavioral techniques, psychotherapy, or medications.

It's crucial to be cautious with exercises and techniques that lack robust scientific support, as they may not be effective and could potentially lead to harm. Always seek guidance from healthcare professionals for personalized advice tailored to your specific needs and circumstances.

How long does it take to see results from Kegels on premature ejaculation?

The timeline for seeing results from Kegel exercises in relation to premature ejaculation can vary from person to person. It's important to note that the effectiveness of Kegel exercises for premature ejaculation is not universally established, and results may not be consistent for everyone.

If you decide to incorporate Kegel exercises into your routine to address premature ejaculation, it's recommended to perform them consistently over a period of several weeks or months. Many sources suggest that improvements in pelvic floor muscle strength and control may be observed with regular practice.

Here are some general guidelines:

1. Consistency is Key: Like any form of exercise, consistency is crucial. Performing Kegel exercises regularly, ideally daily, is more likely to yield potential benefits.

2. Patient and Gradual Approach: It's essential to be patient and take a gradual approach. Start with a manageable number of repetitions and gradually increase the intensity and duration over time.

3. Individual Variability: The time it takes to see results can vary based on individual factors such as the current strength of your pelvic floor muscles, overall health, and the severity of the premature ejaculation issue.

4. Combine with Other Approaches: Kegel exercises are often more effective when combined with other approaches, such as behavioral techniques or psychotherapy. Consultation with a healthcare professional can provide a comprehensive approach to addressing premature ejaculation.

If you're concerned about premature ejaculation or considering Kegel exercises to control ejaculations, it's strongly advised to consult with a healthcare professional, such as a urologist or a sexual health specialist. They can assess your specific situation, provide guidance on appropriate exercises, and offer a more personalized treatment plan based on your needs.

Remember that individual responses to exercises can vary, and it's essential to approach the management of premature ejaculation with a comprehensive and evidence-based strategy.

Do Kegels make you last longer in bed?

Kegel exercises are often recommended to help improve pelvic floor muscle strength and control, and some people believe that they may contribute to better sexual performance, including potentially helping with issues like premature ejaculation. However, the evidence supporting the effectiveness of Kegels in specifically making someone last longer in bed is not entirely conclusive.

Here are some points to consider:

1. Pelvic Floor Muscle Strength: Kegel exercises primarily target the pelvic floor muscles, which play a role in supporting the pelvic organs and controlling urinary and sexual functions. Strengthening these muscles may have positive effects on sexual function for some individuals.

2. Premature Ejaculation: Premature ejaculation is a complex issue with various potential causes, including psychological factors, sensitivity, and neurological factors. While Kegel exercises may help improve muscle control, their direct impact on addressing premature ejaculation is not universally established.

3. Individual Variability: The response to Kegel exercises can vary from person to person. Some individuals may find that incorporating these exercises into their routine contributes to better sexual function, while others may not experience significant changes.

4. Comprehensive Approach: For the management of premature ejaculation, healthcare professionals often recommend a comprehensive approach that may include behavioral techniques, psychotherapy, and, in some cases, medications.

If you are concerned about premature ejaculation or sexual performance and are considering Kegel exercises, it's essential to approach the matter holistically. Consulting with a healthcare professional, such as a urologist or a sexual health specialist, can provide a thorough evaluation of your specific situation and help determine an appropriate treatment plan tailored to your needs. This plan often includes herbal pills for ejaculation control and other natural treatments.

Remember that open communication with your healthcare provider is key to addressing concerns related to sexual health, and they can guide you toward evidence-based interventions that are most suitable for your individual circumstances.

How to Perform Kegel exercises to stop premature ejaculation?

Performing Kegel exercises involves contracting and relaxing the pelvic floor muscles, which are the muscles that support the bladder, rectum, and sexual organs. The idea is that strengthening these muscles may help improve control over ejaculation. Here's a step-by-step guide on how to perform Kegel exercises and how they work:

1. Identify the Pelvic Floor Muscles:

• Before you start, it's important to locate the pelvic floor muscles. The easiest way to do this is to stop the flow of urine midstream. The muscles you use to do this are your pelvic floor muscles.

2. Get in a Comfortable Position:

• You can perform Kegel exercises while lying down, sitting, or standing. Choose a position that is comfortable for you.

3. Empty Your Bladder:

• It's advisable to empty your bladder before starting the exercises to avoid any discomfort.

4. Contract the Muscles:

• Tighten your pelvic floor muscles as if you are trying to stop the flow of urine or prevent passing gas. Focus on lifting these muscles upward.

5. Hold the Contraction:

• Hold the contraction for a count of 3 to 5 seconds. It's important not to hold your breath while doing this. Breathe normally.

6. Relax the Muscles:

• Release the contraction and relax the muscles for an equal amount of time (3 to 5 seconds).

7. Repeat:

• Repeat the contraction and relaxation sequence for about 10 to 15 repetitions in one session.

8. Gradual Progression:

• As you become more comfortable with the exercises, gradually increase the duration of the contractions and relaxations. You can also increase the number of repetitions over time.

9. Regular Practice:

• Consistency is key. Perform Kegel exercises regularly, ideally on a daily basis, to see potential benefits.

It's important to note that while Kegel exercises may be beneficial for some individuals, their effectiveness in addressing premature ejaculation is not guaranteed, and results can vary. Additionally, it's crucial to avoid overdoing these exercises, as excessive or improper contraction of the pelvic floor muscles may lead to discomfort or other issues.

If you have concerns about premature ejaculation or sexual health, consider consulting with a healthcare professional for a comprehensive evaluation and personalized advice based on your specific situation. They can provide guidance on the most appropriate interventions for your needs.

Other ways to solve premature ejaculation

While exercises may be part of a comprehensive approach to addressing premature ejaculation, it's important to understand that the effectiveness of exercises alone can vary, and they may not work for everyone. Premature ejaculation is a complex issue with various potential causes, including psychological, physiological, and behavioral factors. Here are some approaches, including exercises, that may be helpful:

1. Pelvic Floor Exercises (Kegels):

   • How to do it: As mentioned earlier, Kegel exercises involve contracting and relaxing the pelvic floor muscles. These exercises may help improve muscle control and potentially contribute to better ejaculatory control.
   • Tip: Consult with a healthcare professional to ensure you are performing Kegel exercises correctly and to rule out any underlying issues.

2. Behavioral Techniques:

   • Start-Stop Technique: This involves stopping sexual stimulation before reaching the point of ejaculation and then starting again after a brief pause. Repeat this process to improve control.
   • Squeeze Technique: Similar to the start-stop technique, but it involves squeezing the base of the penis for about 30 seconds to reduce arousal.

3. Edging:

   • Edging involves intentionally delaying ejaculation during sexual activity. It can be practiced through self-stimulation or with a partner, allowing you to become more aware of your arousal levels and gradually build control.

4. Masturbation Before Sex:

   • Masturbating an hour or two before engaging in sexual activity may help some men delay ejaculation during intercourse.

5. Focus on Breathing:

   • Deep, controlled breathing can help manage anxiety and arousal levels. Practice deep breathing exercises to stay relaxed during sexual activity.

6. Pelvic Floor Physical Therapy:

   • In some cases, working with a pelvic floor physical therapist may be beneficial. They can provide personalized exercises and guidance to address specific pelvic floor issues.

7. Counseling or Therapy:

   • Psychological factors can contribute to premature ejaculation. Consider seeking the guidance of a sex therapist or counselor to explore and address any psychological or emotional factors.

8. Medications:

   • In some cases, medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help delay ejaculation. Consult with a healthcare professional to discuss the potential benefits and risks of medication.

It's crucial to approach the issue of premature ejaculation comprehensively and to seek guidance from healthcare professionals. A healthcare provider can help identify potential underlying causes, offer personalized advice, and guide you toward evidence-based interventions that suit your specific needs. If you have concerns about premature ejaculation, don't hesitate to consult with a urologist, sexual health specialist, or other healthcare professional for a thorough evaluation and appropriate guidance.