Regular size exercises

In addition to other benefits, regular size exercises help older people remain independent by improving functional ability and by preventing falls and fractures. Size exercises can strengthen the muscles of even the frailest older person living in a nursing or retirement home. Size exercises tend to increase appetite, reduce constipation, and promote sleep.

The benefits of size exercises diminish within months after a person stops exercising. Heart strength, muscle strength, and the level of high density lipoprotein (HDL) cholesterol (the good cholesterol) decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past regain fitness faster.